I could drop weight fairly easily in my 20s. Calorie reduction, fiber, water and a little more exercise was all I had to focus on. In my 30s, it got a little harder. So, I learned about lowering fat and carbohydrate intake. That worked well for about 10 years.
Then, around the age of 45 or so, Peri-menopause was in full swing and my metabolism had retired! I'd have 900 to 1200 calories of protein and complex carbs, with just 5 - 10 grams of fat a day for weeks on end and NOT lose one pound. Exercise would keep me toned up, but it would not help me lose weight.
The Weight Loss In Steps program shares with you what I'm learning to be able to be finally losing weight. This plan is very simple and flexible, yet highly effective. You decide which steps to take when (there are ten), and what dials to turn up or down (there are five).
Weight loss can be acheived in simple, palatable steps, EVEN as we women get older!
Check out my new Weight Loss In Steps e-book just published on Amazon! Weight Loss In Steps E-book.